Category LifeStyle

WAYS TO CORRECT YOUR SLOUCHED POSTURE

Slouched posture also called a relaxed or swayback posture. In this type of posture, there is increased lordosis in the lower lumbar region, there is increased kyphosis in the thoracic region and a forward head. This type or any abnormal…

Why you should wake up at 5 am

“Legends either wake up at 5 am or they going to sleep at 5 am” Yes, that’s right and I am not talking about people who are partying and who live for the weekends I am talking about the one…