Category Fitness

WAYS TO CORRECT YOUR SLOUCHED POSTURE

Slouched posture also called a relaxed or swayback posture. In this type of posture, there is increased lordosis in the lower lumbar region, there is increased kyphosis in the thoracic region and a forward head. This type or any abnormal…

5 Best Workouts to Stay Fit During Quarantine

Workouts to stay fit, as this quarantine due to COVID-19 is getting on our nerves now leaving us frustrated and depressed. Our mental and physical health, both are affected badly avid this virus. I am sure everyone of us has…